# Vitiligo diet – UPDATED 2021 – A Complete guide to anti vitiligo diet

Vitiligo is a common skin condition that almost 1 in every 100 people develops. In this condition, the patient develops white patches on the body. They can be scattered all over the body or target one specific body part. One of the most frequent questions asked by many patients and their families revolves around the rule of diet and supplements in the treatment of Vitiligo.

If you perform a quick search on Google related to this, hundreds of results might come up. However, only a few of them speaks about exactly what you should consider getting rid of vitiligo. Although it is painless, it has a huge impact psychologically and thus, needs to be addressed as soon as possible by implementing a Vitiligo diet. To help you with the right and up-to-date information about the anti-vitiligo diet, we have come up with this post. Keep reading!

In the following we will take a closer look at if there is any diet there can cure Vitiligo.

## How Does a Person Have Vitiligo?

Even after so much advancement in technology and medicine, scientists are still unsure of the exact cause of Vitiligo. Some several theories and hypotheses have been formulated by researching Vitiligo patients.

The most basic cause known for Vitiligo may be that the body’s immune system defends itself in any stressful or traumatic situation by destroying the melanocyte cells. These cells are the base of melanin, which is responsible for the color of the skin.

Other causes may be heredity or some deficiency of nutrients or minerals

## Vitiligo Diet – A Complete Guide

It’s an undeniable fact, that the vitiligo diet plays an imperative role when it comes to curing the condition. Renowned skin specialist across the globe suggests following a healthy diet because a diet loaded with adequate nutrition helps in boosting up the immune system.

Vitiligo is an auto-immune disease. However, if you are blessed with a strong immune system then it typically helps to keep the depigmentation away. Overcoming nutritional deficiencies is extremely helpful in fighting vitiligo.

Foods that are rich in better carotene, anti-oxidants, and photo chemicals are ideal for vitiligo sufferers. They help in paving the way for the regimentation of human skin. Let’s dive deeper and find out, what you need to integrate into your daily diet to combat vitiligo.

### A perfect combination of veggies, fruits, protein, and carb

As said before, an anti-vitiligo diet must contain enough nutrients. And when it comes to talking about the nutrients; veggies, fruits, protein, and carb can’t be excluded.

### Let fruits acts as your medicine

Fig, ripe mango, apricot, ripe papaya contain plenty of Vitamin A which carries the essential anti-oxidant properties required to cure vitiligo. It’s great in preventing epidermal oxidative stress, one of the most positive factors for the premature destruction of melanocytes.

### Veggies can do wonder

Since lack of melanin is one of the most common causes of vitiligo, you should not leave a single source that can help you to boost the melanocytes levels naturally. Besides, taking care of easy digestion is also required.

Start including beetroot, potato, spinach, cabbage, cauliflower, beans, and bitter gourd in your diet. Doing this will turn out to be extremely helpful in combating vitiligo.

### Protein is the king

Animal proteins like chicken breast, organic eggs, fish, and lean cuts of turkey… are simply perfect for vitiligo patients. However, in case you are vegetarian and looking for an adequate source of protein, go for chicken peas, lentils, mushrooms, and kidney beans.

### Dairy is a savior

You must include dairy products to get rid of vitiligo. Panner tofu, butter, and cheese can help your skin with the desired level of nourishment and moisture.

### Carb can take you a long way

Try consuming brown rice, white rice, corns, oats, and quinoaThey are counted as one of the must-have anti-vitiligo diets.

### Herbs and spices add more to it

Thyme, basil, clove, black pepper, coriander leaves, cinnamon, and cardamom works great in treating vitiligo.

## Vitiligo Foods to Avoid & Anti-Vitiligo Diet

According to science, there is still no cure or diet for Vitiligo that directly has proven to cure Vitiligo and the white patches on the skin.

However biomedical researcher and certified nutritionist Michael Dawson have done a lot of research on this field and have come with a lot of things you can do with your diet to relieve and even cure Vitiligo if you combine a diet with other home remedies that Michael Dawson recommend.

Vitamins and diet can play a role in vitiligo. In fact, foods rich in vitamins and folic acid help maintain and strengthen the immune system

If you want to learn more about Michael Dawsons Natural Vitiligo Treatment System and the E-Book he is offering I suggest that you click on the link below.

There are few dietary restrictions needed to be followed for patients with vitiligo. There are some sorts of food that a vitiligo patient shouldn’t consider taking under any circumstances. The list includes the following.

### Sour food – a big no-no

Vitiligo is an autoimmune condition that prevents the cells responsible for producing skin pigment. The said cells are attacked and destroyed and as a result, skin loses its uniform color and gets irregular white patches.

Since it’s an autoimmune condition, it’s always a wise idea to avoid a few specific foods, that disturb the system and worsen the condition. Though there’s no prescribed dietary restriction for vitiligo patients, depending on anecdotal evidence, it can be stated that numerous people have experienced visible positive results by avoiding having a certain number of foods. Curious to know what they are? Let’s check them out now!

### Sour Food

Excessively sour food may potentially inhibit melanin production because of its acidic nature. Due to this reason, the vitiligo diet doesn’t allow foods like yogurt, pickles, any kind of citrus food, and so on.

To clarify, the melanin formation cells pass through the process of producing physiological pH. This method involves the conversion of tyrosine to dihydroxyphenylalanine (DOPA). Later, the DOPA is turned into dopaquinone. If you consume sour food, it may act adversely and hamper the said process of melanogenesis.

### Alcohol

Indeed, we all love a good drink, but alcohol can raise confusion within the body. There are possibilities that it can tax on the organs as well as the immune system. As vitiligo is an auto-immune condition, alcohol consumption is not at all recommended.

### Red Meat

Red meat can have a profound effect on the local and systematic immune responses. It leads to inflammation and the condition might worsen gradually. Due to this reason, vitiligo patients are advised to avoid eating red meat.

### Gluten

Going gluten-free may help in keeping vitiligo under control. History says that the human diet has witnessed drastic changes in the last 100 years. For generations, humans consumed food shortly after harvesting. Meat used to be a part of occasional dishes and much of it was caught in the wild.

Gradually, new strains of grains like soy, corn, and more were developed and the use of chemicals to save crops started to increase. Those insecticides, pesticides, and fungicides have heavily thrust modifying the soil state, which, further resulted in the compromise of the mineral composition of the soil.

Moreover, these days, cows are being injected with specific hormones to produce more dairy products so that the profit can be maximized. Heavy metals like arsenic, antibiotics, and hormones are being used in concentrated animal feeding operations.

So, if you think deeply, you will easily understand that be it a slice of white bread in your morning breakfast or a meal thickened with wheat and sugar in the afternoon, you are consuming all of the above-mentioned harmful components along with the food.

Apart from that, when we consume junk or soft drinks, a lot of colorings, preservatives, and artificial sweeteners gets into our body.

In auto-immunity, one of the most common and coinciding symptoms is digestive issues. All of the above-mentioned ingredients contain gluten, which leads to intestinal discomfort. Intestinal discomfort is directly associated with many autoimmune diseases. Several studies have shown in gluten-free v placebo participants, if the gluten has been removed, the response of autoimmune symptoms has improved drastically, from both systemic and gastrointestinal perspectives.

Hence, it’s understandable that if you opt to replace gluten with certain healthy and wholesome sources, like brown rice, millet, oatmeal, and more, combating vitiligo will be easier, or sure!

### Limit Lectins

Lectins contain both carb and protein. The set protein and carb present in Lectins carries the attribute of adhering to the cell membranes in the digestive tract. It makes the job of digesting them harder, the results are worse for the people with food sensitivities.

Lectins may be found in legumes, white wheat, and nightshade vegetables like tomatoes, aubergine, paprika, white potatoes, and more. However, all the said foods are high in nutrients, so omitting them from your plate won’t be the ideal option. So, it’s always better to soak, ferment or cook them under high pressure so that they lose the Lectins and turns into an ideal food for you if your vitiligo.

## Best Diet To Cure Vitiligo – UPDATED 2021

### Rainbow Eating

Did you know, oxidative stress can be better defined as the primary mechanism of inflammation? Many pieces of research are carried on because of its pathogenesis in autoimmunity, tissue damage, and inflammation, which are considered the greatest symptoms of vitiligo.

To help you in combating such conditions, eating a rainbow of veggies and fruits can help. They are known for their antioxidant and polyphenol to contain. The said properties are extremely helpful in combating conditions like reactive oxygen species and oxidative damage.

Besides, certain fruits and veggies also carry the richness of fiber, one of the most vital ingredients that can help in improving and maintaining good gut health. Besides, the microbes present in such foods help in lowering the inflammation level in our body.

So, go ahead and fill your plate with veggies like cauliflower, kale, Brussels sprouts, and kale. They contain specific phytochemicals that are extremely effective in protecting us from different autoimmune diseases.

You should also include melon, pumpkin, butternut squash, sweet potatoes, red and yellow peppers because the said fruits contain orange pigment and carotenes, properties that are extremely useful in combating vitiligo.

### Fibers, Minerals, and Vitamins

These are vital to have plenty of in your diet, to ensure that your skin cells have plenty of material to work with.

#### Vitamin B12 and Folic Acid

Vitamin B12 is essential for cell renewal. In this way, it contributes to the good general condition of the skin. Vitamin B12 also helps effectively fight free radicals that are responsible for destroying melanin.

It is recommended to take vitamin B12 in combination with folic acid (B9) to treat Vitiligo as best as possible. Scientific studies have shown that a combination of vitamin B12, folic acid, and sun exposure is interesting for regaining the natural color of the skin.

Vitamin B12 is essential for good cell renewal and the production of red blood cells. It, therefore, plays an important role in the proper development of the fetus in pregnant women. However, be careful with an overdose, it is recommended, especially if you have triggered Vitiligo, to call your doctor for a prescription for the correct dosage.

Good to know: Vitamin B12 is sensitive to both heat and light, and cooking does not tolerate it. It is therefore important to protect food or dietary supplements from heat and light and to monitor the cooking process not to exceed the specified time to preserve the nutrients and vitamins. Repeated warming up is not advisable.

#### Where are vitamin B12 and folic acid located?

##### Vitamin B12 is mainly found in foods of animal origin, some examples are:
•  Offal

•  Eggs

•  Fish

•  Dairy products

•  Seafood

•  Meat

•  Breakfast cereals

•  Walnuts

• Beetroot

• Brussels sprouts

For vegetarians, B12 is contained in spirulina, red and green algae.

#### And for folic acid, here are some examples of rich foods:

• Poultry
• Waste Brussels Sprouts
• Boiled Broccoli
• Sunflower
• Seeds Flaxseed
• Walnuts
• Pork
• Liver Beetroot
• Asparagus
• Spinach

### Iron, Folic Acid, Vitamin C and Beta Carotene

You mustn’t overcook your food containing these ingredients because that will burn them out and they will lose a lot of their power. Foods you should be focusing on here are spinach, broccoli, brussels sprouts but also regular vegetables with a lot of vitamins are recommended. Also, make sure your vegetable includes a high amount of tomatoes because they contain the important lycopene that is a powerful antioxidant and source of vitamin C.

The phytochemicals found in broccoli and spinach will help to reduce the levels of homocysteine found in your blood and that is damaging your blood vessels. This will also help to prevent degeneration and protect your skin.

### Sources of Protein

Especially from fish and soy products, but also from red meat and chicken. However, you must limit your intake of red meat because you do not want to end up with a cholesterol problem instead. But protein should be a vital part of your Vitiligo diet.

### Good Sources of Vitamin E

A good source here is nuts just ensure that you are not allergic to them. Vitamin E contains phytochemicals and “good fats” that will help to protect and improve your skin.

### Lots of Oats

Because they can lower cholesterol and high blood pressure levels and function as a good skin protector as well. Just make sure that you slowly increase the number of oats in your diet, because if you make a sudden increase you might get bloating and constipation problems due to the high amount of fibers.

### Quercetin

Carries a lot of good properties where one of the most important when it comes to Vitiligo is its ability to stimulate melanin production in your skin in those areas where the white patches occur. Foods you should be focusing on here are apples, onions, lovage, and capers all containing a high amount of quercetin.

### All Sorts of Fruits and Berries

Important because they are rich in fibers, minerals, phytonutrients, and Vitamins and are great sources of antioxidants as well which you need to fight the free radicals in your skin and body, that are toxins and are causing a lot of damages. You should consider getting blueberries or acai berries as well because they are the ones that contain the highest amount of anti-oxidants and will do you well not only with your Vitiligo but with your overall health as well.

### Garlic

For its abilities to boost and improve your immune system and because garlic is a great antibacterial and antifungal agent.

### Vitamins A, C, and E, what is their role in Vitiligo treatment?

Vitamin E is involved in the protection of cell membranes, especially those of the skin. It also helps slow down skin aging. Finally, it protects the red blood cells from oxidizing substances. Today, many cosmetic products are rich in vitamin E as it has been shown to improve the quality of the skin. This vitamin acts as an antioxidant against the destruction and premature breakdown of the melanocytes, which are responsible for skin pigment. Vitamin E can be supplied both through food and through dietary supplements. Ask your doctor about the correct dosage.

Foods that are rich in vitamin E:

Papaya
Oily foods
Nuts, walnuts, almonds, hazelnuts,
sunflower seeds
Cereals with Bran
Peanut
Lawyer

Vitamin C is rich in ascorbic acid and has an important role for people with vitiligo as it works in synergy with vitamin E, selenium, and zinc. It also promotes iron absorption. It fights oxidation and thus strengthens the immune system. It is involved in the renewal of white blood cells, which allow the body to defend itself against attacks and pathogens, both inside and outside.

Some foods that contain vitamin C:

Guava
Kiwi
Broccoli
Mango
Red Pepper
Brussels Sprouts
Kohlrabi
Pineapple
Papaya
Orange

Vitamin A plays an important role: beta-carotene has significant antioxidant power and helps fight oxidative stress and premature aging. A good supply of vitamin A also prepares the skin for the sun and protects the cells from external aggressions. It is a precursor to melanin, which is responsible for skin pigmentation.

Some foods that are rich in Vitamin A:

sweet potato
carrot
spinach leaves
watercress
thyme
Dried apricot
lettuce
dandelion
Romaine
Cooked pumpkin
melon
parsley

It is a form of vitamin A precursor with high antioxidant activity and thus plays a role in “freshening up” normal skin color. In addition, the storage of dietary carotenoids offers a photoprotector for lightly pigmented skin. Again, it is best to consult a doctor when the vitiligo is triggered to avoid overdosing on vitamins or exposure to the sun.

Some foods that are high in beta-carotene are:

Leafy vegetables: lettuce, watercress, spinach, endive …
nuts and nuts
Legumes: lentils, chickpeas …
citrus fruits

### And finally: vitamin D and vitiligo.

Vitamin D is known as the sunshine vitamin, it increases the melanogenesis diet and tyrosinase activity. This is why vitamin D is often insufficient in people with vitiligo or autoimmune diseases.

Some foods that are rich in vitamin D are:

Salmon
Herring
Veal Liver
Mushrooms
Oysters
Mackerel
Anchovies
Egg yolks
Eel
Butter
Milk
Yogurts

## Vitiligo Food That Contains Melanin

Melanin is derived from tyrosine- a specific kind of protein. So, if you’re thinking about increasing the melanin production in your body, start having foods that are rich in tyrosine. You can opt for tomato, carrot, melon, egg yolks, and so on.

## What Benefits Do I Get from the Natural Vitiligo Treatment System?

Biomedical researcher and certified nutritionist Michael Dawson have introduced a natural, yet effective way, to combat Vitiligo that includes series of different methods including a proper Vitiligo diet, home treatment, and remedies.

The Natural Vitiligo Treatment System™, Michael delivers very insightful information that will keep you Vitiligo free for life. Once you start using and applying the Michaels Vitiligo system, you will see an immediate stop to the spreading of those patches. Your natural skin color will start resurfacing and you will regain your self-esteem and confidence.

When it comes to the Vitiligo diet, not only will you look better, you will also feel better because of the healthy Vitiligo diet that only contains healthy natural food, rich in fibers, minerals, and vitamins.

Remember the Natural Vitiligo Treatment System is a way to treat and cure Vitiligo without the use of any harmful medicine, steroidal treatments, UV, or other methods with side effects that could harm your health.

## What Do Users Say About Natural Vitiligo Treatment System?

Natural Vitiligo Treatment System gives guaranteed results. This is proven by the several thousands of satisfied customers who had lost hope of ever getting rid of Vitiligo. Here is what some of them have to say.

Joanne B. Andy had Vitiligo for many years and it was spreading fast. She was fed up with the odd stares and inappropriate questions. She usually confined herself at home until she tried Natural Vitiligo Treatment System™.

“This has literally changed my life. I never thought I could be happy again. My white patches are completely gone and I feel great.”

Similarly, Mr. and Mrs. Clark were worried about their five-year-old son diagnosed with Vitiligo.

“Thank god we heard about Natural Vitiligo Treatment System™ before the problem spread too much. This has helped stop the disease and Billy’s body is just like new.”

The Natural Vitiligo Treatment System comes as an e-book that normally goes for $125 but right now it is available for only$36 which includes a lot of extract bonuses.

Hope this helps you in gaining an idea about the vitiligo diet. Start maintaining the same and combat vitiligo effortlessly! Stay healthy, and stay safe!

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